Weigh In record (no journal entry) for 13 May 2020
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162.4 lb
Lost so far: 15.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1075 kcal
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Fat: 57.19g | Prot: 44.26g | Carb: 88.15g.
Breakfast: McDonald's Egg McMuffin. Lunch: Bologna, Whole Wheat Bread, Kraft Mayo Real Mayonnaise. Dinner: Butter (Salted) , Krusteaz Corn Bread, Bean and Ham Soup (Home Recipe). Snacks/Other: Truffles. more...
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losing 1.4 lb a week
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Donna Ferguson's weight history
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