Weigh In record (no journal entry) for 13 May 2020
|
204.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2020:
|
803 kcal
|
Fat: 33.77g | Prot: 55.00g | Carb: 90.06g.
Breakfast: Vega Protein & Greens Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Cos or Romaine Lettuce, Cucumber, Tomatoes, Avocados, Dave's Killer Bread 21 Whole Grains Light, (CFDG) Lemongrass Asparagus Soup. Dinner: Goya Garbanzo Beans, Jeff's Naturals Castelvetrano Olives, Creamy Roasted Garlic Alfredo, (CFDG) Toficken, (CFDG) Caeser Dressing, Tomatoes, Cos or Romaine Lettuce, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JBusch78's weight history
|