judyzarit's Journal, 13 May 2020

123.5 lb Lost so far: 22.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 76.74g | Prot: 49.69g | Carb: 210.27g.   Breakfast: Starbucks Blueberry Scone, Activia Black Cherry Yogurt, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Chocolate Cake (with Chocolate Frosting), Pei Wei Orange Peel Beef. Dinner: Applesauce, Plain or Buttermilk Biscuits , TGI Friday's Honey BBQ Wings. Snacks/Other: Candy. more...

1678 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 15 minutes. more...