Weigh In record (no journal entry) for 13 May 2020
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144.0 lb
Lost so far: 32.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1358 kcal
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Fat: 43.38g | Prot: 103.81g | Carb: 158.48g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Dannon Two Good Vanilla Greek Yogurt, Blackberries, Chatfield's Carob Powder. Lunch: New York Naturals Kale Krackers, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Arugula Lettuce, Stop & Shop Baby Carrots. Dinner: La Tortilla Factory Sonoma Carb Cutting Tortillas, Jell-O Sugar Free Dark Chocolate Pudding Snack, Turkey Chili, Chili Con Carne, Nonfat Plain Yogurt. Snacks/Other: No Cow Chocolate Sea Salt Bar. more...
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1911 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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