Weigh In record (no journal entry) for 13 May 2020
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203.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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999 kcal
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Fat: 28.56g | Prot: 59.16g | Carb: 138.88g.
Breakfast: Strawberries, Friendly Farms Protein Yogurt Mixed Berry, Kellogg's Special K Original Cereal, So Delicious Organic Almond Milk with Cashew Unsweetened, Nutiva Organic Chia Seed, Fiber One Original Bran Cereal. Lunch: Tomatoes, Duke's Mayonnaise, Wegmans London Broil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Carrots, Peanut Oil, Assi Brand Vegetable Pancake Mix, Bean Sprouts (Soybean or Mung), Dynasty Maifun Rice Sticks, Scallions or Spring Onions, Mushrooms, Onions, Melissa's Baby Bok Choy, Ocean's Halo Pho Broth, Wegmans London Broil, Nasoya Silken Tofu. Snacks/Other: Molasses Cookies. more...
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losing 8.4 lb a week
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