Meech's Journal, 15 October 2010

130.5 lb Lost so far: 3.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 59.48g | Prot: 73.04g | Carb: 153.71g.   Breakfast: wax beans, green peas, bbq chicken. Lunch: banana, burger king sausage muffin. Dinner: el pollo loco tortilla, el pollo loco steamed vegetables, el pollo loco corn, el pollo loco thigh. Snacks/Other: cabernet sauvignon, amstel light beer, cupcake. more...

1962 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...