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gatiya
Journal
13 May 20
gatiya's Journal, 13 May 2020
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pas haid naik hampir 60kg. Trus sehari puasa ttp makan sesuai BMR tdi nimbang dah 58kg lagi 🥺
127.9 lb
Lost so far:
21.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2020:
1233 kcal
Fat: 55.88g | Prot: 47.32g | Carb: 139.03g.
Breakfast:
Skippy Creamy Peanut Butter, Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar (2).
Dinner:
Garuda Kacang Atom, Nasi Putih, Ayam Goreng, Tahu Kukus, Sawi.
Snacks/Other:
Pepaya, Puding Pisang.
more...
1454 kcal
Activities & Exercise:
Stretching (yoga) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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