Weigh In record (no journal entry) for 13 May 2020
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144.6 lb
Lost so far: 25.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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761 kcal
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Fat: 37.96g | Prot: 85.61g | Carb: 14.33g.
Breakfast: Café. Lunch: Quero Milho Verde, Perdigão Linguiça Calabresa, Pernil Assado. more...
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losing 2.3 lb a week
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 Comments
14 May 20 by member: elis-miriam
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#DesceOrdinario ⤵️⤵️⤵️!!!
17 May 20 by member: DeahFitness
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mais um azulzinho!!! 👏👏👏👏
18 May 20 by member: ecn1970
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