Weigh In record (no journal entry) for 13 May 2020
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143.4 lb
Lost so far: 8.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1401 kcal
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Fat: 65.01g | Prot: 87.88g | Carb: 131.78g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Nordic Naturals Arctic Omega 745 EPA/500 DHA, So Delicious Coconut Milk Unsweetened, Nut Pods Coffee Creamer, Spinach, Sports Research Collagen Peptides, Bananas, Cocoa Powder, Organic Valley Organic Half & Half. Lunch: Grape Tomatoes, Mary's Gone Crackers Herb Crackers, Celery, Radish, Olive Oil, Tanimura & Antle Romaine Lettuce, Radicchio, Amablu Gorgonzola Cheese, Thousand Hills Grass Fed Liver Sausage, Apples, Carrots. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate, Frozen Blueberries, Fage Total 0% Greek Yogurt (Container). more...
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losing 9.8 lb a week
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