TreeEnrg's Journal, 15 October 2010

179.5 lb Lost so far: 0.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 32.09g | Prot: 59.23g | Carb: 136.32g.   Breakfast: Milk (Nonfat), Cranberry Almond Cereal. Lunch: Chicken Salad Lunch Kit. Dinner: Cabernet Sauvignon Wine, Salisbury Steak Champignon. Snacks/Other: White cheddar popcorn, Peanut Butter Flavor Anytime Bar. more...

1983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...