Weigh In record (no journal entry) for 15 October 2010
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226.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1201 kcal
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Fat: 47.04g | Prot: 62.18g | Carb: 146.42g.
Breakfast: Sugar Free Strawberry Jam, Creamy Peanut Butter, Light 12 Grain Bread. Lunch: Fried Egg, Cheddar Cheese, Light 12 Grain Bread, Bacon (Cured, Microwaved, Cooked), Black Bean & Corn Salsa. Dinner: Wild Rice (Cooked). Snacks/Other: Braeburn Apples. more...
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losing 7.0 lb a week
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