ocean gypsy's Journal, 13 May 2020

214.5 lb Lost so far: 37.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 100.43g | Prot: 89.78g | Carb: 182.01g.   Breakfast: Brownberry Whole Grains 12 Grain Bread, Cream (Half & Half), Scrambled Egg, Banana, Grapefruit (Pink and Red), Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Sunset Campari Tomatoes, Kraft Honey Mustard, Hellmann's Real Mayonnaise, Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast, Brownberry Whole Grains 12 Grain Bread, Brita Filtered Water. Dinner: Giant Eagle Italian Bread, Dole Spring Mix Salad, Oil and Vinegar Salad Dressing (Home Recipe), Simply Nature simply nature chia seeds, Black Pepper, Tomatoes, Pasta with Cheese and Meat Sauce. more...

2946 kcal

Activities & Exercise: Desk Work - 6 hours, Washing Dishes - 25 minutes, Cooking - 25 minutes, Sleeping - 5 hours and 13 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 11 hours and 12 minutes. more...