Weigh In record (no journal entry) for 15 October 2010
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128.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1119 kcal
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Fat: 29.48g | Prot: 117.34g | Carb: 99.11g.
Breakfast: Honey Oat Bran Muffin, Mushrooms, Egg Beaters - Original, Light Vanilla Soy Milk, Wheybolic Extreme 60 - Chocolate. Lunch: pinto beans, corn on cob, skirt steak. Dinner: Salmon, Normandy Style Vegetable Blend. more...
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2445 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 22 minutes, elliptical - 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 13 minutes, Standing - 1 hour, Sitting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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