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Starting over again! Lockdown messed with my mindset but I'm slowly getting back on track. Didnt gain weight so that's a good thing.
Starting low carb, will be having max 60g carbs and staying under 1800 calories.
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172.0 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 May 2020:
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1385 kcal
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Fat: 86.01g | Prot: 79.91g | Carb: 79.13g.
Breakfast: Five Roses Tea, Clover Full Cream Fresh Milk, Honey. Lunch: Coconut Oil, Avocados, Cherry Tomatoes, Chicken Drumstick Meat and Skin , Ina Paarman's Sun Dried Tomato Pesto, Broccoli . Dinner: Chicken Thigh Meat and Skin, Brinjal Bake. Snacks/Other: Woolworths Carb Clever Vanilla Dairy Ice Cream, Honey , Gullon Gluten Free Chocolate Chip Cookies. more...
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losing 0.1 lb a week
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