KayGee_01's Journal, 16 March 2020


Diet Calendar Entry for 16 March 2020:
1674 kcal Fat: 104.63g | Prot: 134.91g | Carb: 54.28g.   Breakfast: Woolworths BBQ Pork Ribs, Five Roses Tea, Pick n Pay Full Cream Fresh Milk, Woolworths Raw Honey. Lunch: Knorr Creamy Ranch Salad Dressing , Rump Steak, Avocados, Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens, Simonsberg Feta with Black Pepper. Dinner:  Carrots ,  Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking),  Coconut Oil,  Cabbage ,  Chicken Breast. Snacks/Other: Woolworths Full Cream Plain Yoghurt, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola, O Nutricia Collagen O Nutricia. more...

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