VickyB's Journal, 14 October 2010

300.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

732 kcal

Fat: 28.73g | Prot: 23.28g | Carb: 99.63g.   Breakfast: peach. Dinner: Chicken Salad Sandwich. Snacks/Other: nabisco milk chocolate pretzels. more...

4565 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (slow) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...