Mmmandy's Journal, 18 May 2013

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Weigh In record (no journal entry) for 18 May 2013

144.8 lb Lost so far: 16.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:

378 kcal

Fat: 4.32g | Prot: 49.57g | Carb: 38.81g. Breakfast: Grapefruit, Decaffeinated Espresso Coffee. Lunch: Spinach , Skinless Chicken Breast. Dinner: Sweet Onions , Skinless Chicken Breast. Snacks/Other: Great Value Apple Cider Vinegar, Gala Apple (Medium). more...

1600 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Mmmandy's Journal, 18 May 2013

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