Weigh In record (no journal entry) for 18 May 2013
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380.0 lb
Lost so far: 3.0 lb.
Still to go: 185.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1178 kcal
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Fat: 58.40g | Prot: 55.55g | Carb: 127.76g.
Breakfast: Splenda No Calorie Sweetener Packets, Red Delicious Apples, Avocados, Mezzetta Garlic Stuffed Olives, Cooked Spinach (from Fresh), Fried Egg without Fat. Dinner: Carrots, Minced Garlic, Celery, Bell Peppers, Brown Rice, Chicken Thigh. Snacks/Other: Sugar Free Water Ice (7.5 oz), Red Sweet Pepper, Celery, Peppercorn Ranch Dressing & Dip, Strawberries, Great Value Fat Free Plain Nonfat Yogurt. more...
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losing 10.5 lb a week
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