Weigh In record (no journal entry) for 13 May 2020
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198.0 lb
Lost so far: 51.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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2345 kcal
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Fat: 112.30g | Prot: 95.50g | Carb: 236.76g.
Breakfast: Apples, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses. Lunch: Dry Roasted Peanuts (with Salt), Cadbury Dairy Milk Chocolate, Avocados, Toasted White Bread, Coconut Oil. Dinner: Dry Roasted Peanuts (with Salt), Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), PnP Butternut, Broccoli, Cauliflower, Woolworths Vegetable & Barley Soup, Woolworths Vegetable & Barley Soup, Woolworths Vegetable & Barley Soup. Snacks/Other: Doritos Fiery Habanero. more...
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2472 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...
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losing 4.6 lb a week
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