mervcharles's Journal, 15 October 2010

176.8 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 39.70g | Prot: 112.74g | Carb: 147.91g.   Breakfast: Wafer Thin Honey Roast Ham, Flour Tortilla, Chicken Breast (Skin Not Eaten), Onions. Lunch: Walkers Max, Applewood Smoked Ham, Lettuce, Warburtons wholemeal bread, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Wafer Thin Honey Roast Ham, Onions, Flour Tortilla. Snacks/Other: Applewood Smoked Ham, Lettuce, Warburtons wholemeal bread, Chicken Breast (Skin Not Eaten). more...

2987 kcal

Activities & Exercise: Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...