michigan Mimi's Journal, 15 October 2010

229.0 lb Lost so far: 11.5 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 87.93g | Prot: 75.30g | Carb: 286.28g.   Breakfast: milk, blue berries, quaker weight control instant oatmeal. Lunch: pumpkin bread, cranberry chicken salad. Dinner: pinto beans, potatoes, fried. Snacks/Other: brown sugar, pumpkin. more...

2572 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...