Weigh In record (no journal entry) for 15 October 2010
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169.4 lb
Lost so far: 10.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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2371 kcal
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Fat: 84.39g | Prot: 79.12g | Carb: 144.95g.
Breakfast: Walnuts, Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm). Lunch: Thousand Island Dressing, Ranch Salad Dressing, Tater Tots (Regular), Swiss Cheese, Sauerkraut, Corned Beef, Toasted Rye Bread. Dinner: Finely Shredded Fiesta Blend Cheese, Scrambled Egg (Whole, Cooked), High Fiber Low Carb Wraps. Snacks/Other: Budweiser Light Beer, Diet Coke (Can), Water. more...
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2437 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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