n4wang's Journal, 18 May 2013

156.8 lb Lost so far: 3.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1771 kcal

Fat: 49.65g | Prot: 154.94g | Carb: 192.61g.   Breakfast: Nori Komi Furikake Rice Seasoning, Sesame Flavored Dressing, Grilled Asparagus Spears, Chicken Breast Tenderloins, Brown Rice. Lunch: Nori Komi Furikake Rice Seasoning, Brown Rice, Chicken Breast Tenderloins, Grilled Asparagus Spears. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Breast Tenderloins, Brown Rice. Snacks/Other: Pineapple (Drained, Juice Pack, Canned), 4% California Style Cottage Cheese, Cooked Brussels Sprouts (Fat Added in Cooking), Classic Beef Chili, Turkey Chili with Beans, Soft Tofu, Nori Komi Furikake Rice Seasoning, Grilled Asparagus Spears, Chicken Breast Tenderloins, Brown Rice, Nori Komi Furikake Rice Seasoning, Nonfat Caffe Latte (Tall). more...

1882 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...