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I'm back after 67 days. Can't believe it's been that long. I followed my diet relatively well until the first of September. My mom was sick and hospitalized and I gave into eating the hospital's cafeteria food. Ten days later she passed away and never got back with the program (that was exactly a month ago today). I'm pleased that I only gained .8 pounds.
Today my place of employment started a "Biggest Loser 2" program to encourage weightloss. This is the 2nd session. I didn't join the first session because I felt self-conscious; most of the participants were skinny 20 year olds. This time I decided to "just do it"!
I'm doing something a little different, however. In addition to dieting, I'm using my faith in God to help me. I'm putting Him in charge of my mind so I can make good eating and exercise decisions. May my story be for His glory!
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209.6 lb
Lost so far: 11.4 lb.
Still to go: 69.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 October 2010:
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261 kcal
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Fat: 12.70g | Prot: 10.07g | Carb: 27.54g.
Breakfast: cheddar cheese, Turkey Bacon, kiwi, melon, strawberries, pineapple. Snacks/Other: quaker chewy 90 calorie peanut butter. more...
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gaining 0.1 lb a week
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