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Endlich geht's weiter 😁😁
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194.0 lb
Lost so far: 37.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1129 kcal
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Fat: 39.15g | Prot: 62.27g | Carb: 115.20g.
Breakfast: Netto Ajvar , Korn Mühle Roggenkraftbrot, Gutes Land Tilsiter, Edeka Bio Salami, Freshona Cornichons, Thomy Delikatess-Senf Mittelscharf. Lunch: Jever Fun. Dinner: Sea Gold White Tiger Garnelen Kräuter , Spargelcremesuppe. Snacks/Other: Aldi Trauben Kernlos. more...
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losing 1.9 lb a week
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