Kozer's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013

191.8 lb Lost so far: 10.2 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:

137 kcal

Fat: 5.24g | Prot: 16.62g | Carb: 7.94g. Breakfast: Cream (Half & Half), Coffee, Cooked Spinach (from Fresh), Egg White. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week


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Kozer's weight history