Weigh In record (no journal entry) for 11 May 2020
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168.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1863 kcal
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Fat: 72.22g | Prot: 56.86g | Carb: 149.09g.
Lunch: Hard-Boiled Egg, Blueberries, Marco's Pizza Ham & Cheese Sub. Dinner: Cheeseburger (Single Patty with Condiments), Stop & Shop Garden Salad, Hidden Valley The Original Ranch, Screamin' Sicilian Holy Pepperoni Stromboli. Snacks/Other: Sugar Cookies (Includes Vanilla), Miller Brewing Company Miller Lite Beer (12oz), Market Basket Lemon Square. more...
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2412 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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jpboos's weight history
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