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Cjsutherland
Journal
18 May 13
Cjsutherland's Journal, 18 May 2013
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Weigh In record (no journal entry) for 18 May 2013
174.6 lb
Lost so far:
33.2 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2013:
820 kcal
Fat: 45.00g | Prot: 18.00g | Carb: 84.00g.
Breakfast:
Country Ham Biscuit.
Snacks/Other:
McDonald's French Fries (Medium).
more...
1929 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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