Weigh In record (no journal entry) for 12 May 2020
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204.2 lb
Lost so far: 17.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1420 kcal
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Fat: 73.43g | Prot: 61.56g | Carb: 134.86g.
Breakfast: Butter, Half and Half Cream, Fried Egg, Toasted Bread, Coffee (Brewed From Grounds). Dinner: Butter, Golden Raisins (Seedless), Olive Oil, Diamond of California Slivered Almonds, Cucumber (with Peel), Plain Yogurt (Whole Milk), Tomato Sauce with Onions (Canned), Green String Beans, Eggplant, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Wegmans Basmati Rice. Snacks/Other: Rhubarb Pie (Two Crust). more...
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losing 1.0 lb a week
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