Weigh In record (no journal entry) for 15 October 2010
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248.6 lb
Lost so far: 26.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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2836 kcal
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Fat: 119.82g | Prot: 160.25g | Carb: 265.68g.
Breakfast: Chocolate shake, earl grey, 1% Fat Milk. Lunch: fortune cookie, Sweet & Sour Pork, lemon chicken, Egg Roll , Fried Shrimp Toast, chicken breast skewer, peanut sauce, dumpling, wonton soup . Dinner: Part skim shredded mozzarella cheese, red pepper, Onions, diet pepsi, pillers ham, Pizza Sauce, small pita. Snacks/Other: chocolatine. more...
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losing 1.1 lb a week
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