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Another day of inflammation. I have to stop eating sugar! It’s hard and I don’t eat much, but it’s a killer.
Took Lasix and Potassium. This Lasix makes me feel so bad. Thanks guys for understanding I use this for me and my dr to see how much inflammation I always have.
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187.2 lb
Lost so far: 18.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1129 kcal
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Fat: 52.77g | Prot: 74.99g | Carb: 103.13g.
Breakfast: Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Green Tea, Great Value Bottled Water (Bottle), IHOP Scrambled Egg. Lunch: Great Value Hard Boiled Eggs, Vinaigrette Dressing, Wholly Guacamole Pico De Gallo Style Guacamole, Oscar Mayer Thin Sliced Turkey Breast, Market Pantry Colby Jack Shredded Cheese, Aunt Nellie's Pickled Beets, Celery , Carrots , Dole Spring Mix Salad, Great Value Bottled Water (Bottle). Dinner: Mt. Olive Bread & Butter Pickles, Mustard, Ketchup , Great Value Hot Dog Buns, Jennie-O Turkey Hot Dogs, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 11.2 lb a week
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