Weigh In record (no journal entry) for 12 May 2020
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192.2 lb
Lost so far: 21.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1023 kcal
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Fat: 13.28g | Prot: 134.17g | Carb: 85.35g.
Breakfast: Tortillas de Maíz, Frijoles Cocidos, FUD Salchicha de Pavo (50g), FUD Jamón de Pierna Virginia, Clara de Huevo, Chile Chilaca, Azúcar, Papa Cocida. Lunch: Clara de Huevo. Dinner: Farmacias Similares Simi Zero-Carb Protein. Snacks/Other: Mango Verde. more...
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losing 5.7 lb a week
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ricardoanguiano's weight history
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