Weigh In record (no journal entry) for 12 May 2020
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1134 kcal
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Fat: 45.18g | Prot: 63.29g | Carb: 130.61g.
Breakfast: No Name Honey, 1% Fat Milk, Blueberries, Plain Yogurt. Lunch: Whole Foods Market Chicken & Rice Soup. Dinner: Bertolli Extra Virgin Olive Oil, Green Peas (Frozen) , Trader Joe's Fully Cooked Long Grain Brown Rice, Trader Joe's Wild Swordfish Steaks. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Gold Medal Popcorn, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 0.3 lb a week
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RaggamuffinDeb's weight history
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