dietbanana's Journal, 25 November 2008

154.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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1432 kcal

Fat: 54.45g | Prot: 76.83g | Carb: 167.18g.   Breakfast: Moca, Oatmeal Crisp - Maple Brown Sugar, herbal tea, skim milk. Lunch: margarine, Whole Wheat Bread, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Canyon Falls Sirloin. Dinner: butter, cheddar cheese, Whole Wheat Bread. Snacks/Other: bell peppers, herbal tea, baby carrots uncooked. more...

2026 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour, Sitting - 8 hours, Resting - 10 hours and 5 minutes, Sleeping - 4 hours and 45 minutes. more...