Weigh In record (no journal entry) for 15 October 2010
|
173.5 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2010:
|
1916 kcal
|
Fat: 69.17g | Prot: 63.91g | Carb: 270.67g.
Breakfast: mate, Muesli Cereal, Lowfat Plain Yogurt, Green Tea, Oranges. Lunch: Mashed Potato, Grilled Fish. Dinner: Whole Milk, Cookie, Chocolate Devil's Food or Fudge Cake without Icing or Filling (Pudding Type Mix). Snacks/Other: Sweetened Beverage Made From Dried Green Leaves Mate, Orange Juice, Ham and Cheese Sandwich, Caramello Milk Chocolate, Coffee. more...
|
|
1931 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mcresta's weight history
|