Weigh In record (no journal entry) for 12 May 2020
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167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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2701 kcal
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Fat: 82.76g | Prot: 172.34g | Carb: 346.31g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Teddie Smooth Old Fashioned All Natural Peanut Butter, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Dinner: Barilla Whole Grain Pasta (Angle Hair), Kraft Macaroni & Cheese Topping (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Starburst Jellybeans Original (Geoffrey). more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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