Kevin S. Bernier's Journal, 12 May 2020

42.5 fat
43.3 water
307.2 lb Lost so far: 20.2 lb.    Still to go: 102.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2020:
674 kcal Fat: 46.13g | Prot: 33.96g | Carb: 36.91g.   Breakfast: Cinnamon, Tone's Cayenne Pepper, Great Value Stevia, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Butter, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Skinless Chicken Breast, Asparagus, Roasted Potato, Raspberries, Blueberries, Blackberries, Strawberries. more...
gaining 26.6 lb a week

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