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I've got to stop nibbling
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236.2 lb
Lost so far: 15.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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214 kcal
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Fat: 1.23g | Prot: 8.24g | Carb: 42.86g.
Breakfast: Rice Krispies Cereal, Skimmed Milk, Granulated Sugar. Lunch: Mixed Salad Greens, tender leaf salad. more...
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gaining 3.5 lb a week
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