Weigh In record (no journal entry) for 12 May 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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2332 kcal
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Fat: 62.91g | Prot: 137.86g | Carb: 291.32g.
Breakfast: Weizenbrötchen, Donuts mit Schokoladenglasur, Käse, Mortadella, Aldi Frischkäse, Backbude Vollkornbrötchen, Meßmer Ingwer-Zitrone. Lunch: Äpfel, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Dovgan Buchweizen (Gekocht). Dinner: Gemüsesuppe. Snacks/Other: Myprotein Impact Whey Peach & Apricot, Glück Pfirsich Marmelade, Myprotein Instant Oats , TiP H-Vollmilch 3,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Magerquark. more...
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3097 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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i3arracuda's weight history
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