Weigh In record (no journal entry) for 12 May 2020
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1502 kcal
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Fat: 62.26g | Prot: 47.97g | Carb: 204.47g.
Breakfast: Heritage beans, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Egg. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. Dinner: Oranges, Irish Guinness Brown Bread, Yard House Clam Chowder (Bowl), POM Wonderful 100% Pomegranate Juice. Snacks/Other: Air Popped Popcorn , Ghirardelli Intense Dark Cabernet Matinee. more...
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gaining 3.5 lb a week
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