pdt1982's Journal, 12 May 2020

No shirt
132.6 lb Lost so far: 5.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2020:
780 kcal Fat: 46.00g | Prot: 42.00g | Carb: 48.00g.   Dinner: Souper Salad Low Cal Ranch Dressing, Chicken Tenders, Breaded (4 Pieces). more...
gaining 0.9 lb a week

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