Weigh In record (no journal entry) for 12 May 2020
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218.9 lb
Lost so far: 19.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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705 kcal
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Fat: 27.90g | Prot: 31.87g | Carb: 81.68g.
Breakfast: Koffie met Melk, Honing, Milsani Volle Platte Kaas. Lunch: Koffie met Melk, Aoste Kip Salami, Boni Speltwafel. Dinner: Casa Morando Penne Arrabbiata. more...
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gaining 3.6 lb a week
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