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skh3615
Journal
14 Oct 10
skh3615's Journal, 14 October 2010
skh3615's Profile
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Weigh In record (no journal entry) for 14 October 2010
117.4 lb
Lost so far:
16.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2010:
1336 kcal
Fat: 51.00g | Prot: 75.00g | Carb: 147.00g.
Breakfast:
Fat Free French Vanilla Cappuccino, Dark Chocolate Almond Nutrition Bar.
Lunch:
chicken nuggets.
Dinner:
applebees french fries, applebees chicken faj.
Snacks/Other:
Baked Pita Chips - Whole Wheat, Chips Ahoy! Original.
more...
1807 kcal
Activities & Exercise:
Driving - 4 hours and 33 minutes, Sleeping - 8 hours and 20 minutes, Walking (slow) - 2/mph - 3 hours and 25 minutes, Resting - 6 hours and 57 minutes, Shoveling - 45 minutes.
more...
gaining 2.8 lb a week
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