Weigh In record (no journal entry) for 25 November 2008
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155.2 lb
Lost so far: 11.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2008:
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1089 kcal
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Fat: 23.19g | Prot: 113.38g | Carb: 109.57g.
Breakfast: Omega-3, 12 Grain Bread, Simply Jif Creamy Peanut Butter, milk 2%, coffee, Whey Protein Powder, blueberries. Lunch: Lean Beef Stew Meat, 100% Liquid Egg Whites, Tofu Shirataki, coffee, milk 2%. Dinner: Omega-3, 12 Grain Bread, Cooked Broccoli (from Frozen), Canned Tuna. Snacks/Other: Live Active Nut Harvest Crunch Cereal, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 4.0 lb a week
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