Weigh In record (no journal entry) for 18 May 2013
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299.4 lb
Lost so far: 31.3 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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1769 kcal
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Fat: 36.84g | Prot: 138.11g | Carb: 227.91g.
Breakfast: Мёд, Банан, Творог с Массовой Долей Жира 0%. Lunch: Хлеб Бородинский, Пастрама из Курицы, Салат Март. Dinner: Угорь Копченый. Snacks/Other: Лук, Суп Итальянский с Мелкой Пастой, Банан, Мёд, Творог с Массовой Долей Жира 0%. more...
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3691 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Arslan Abdallah's weight history
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