Weigh In record (no journal entry) for 25 November 2008
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 November 2008:
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840 kcal
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Fat: 33.84g | Prot: 34.82g | Carb: 101.03g.
Breakfast: granulated sugar, powdered creamer. Lunch: Chicken Salad Cup. Dinner: Onion Rings (Regular), grilled chicken wrap, coca cola. Snacks/Other: coca cola. more...
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losing 0.8 lb a week
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