Weigh In record (no journal entry) for 12 May 2020
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162.7 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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2082 kcal
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Fat: 55.24g | Prot: 166.12g | Carb: 219.15g.
Breakfast: Kokt Ägg, Arla Laktosfri Mellanmjölk, Eldorado Bärmix, Blomster Honung, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Garant Havregryn. Lunch: Couscous, Knorr Buljongtärning Höns, Gullök, ICA Olivolja Extra Virgin, Guldfågeln Svenska Kycklingbröstfiléer. Snacks/Other: Blomster Honung, Gold Standard 100% Whey Vanilla Ice Cream, Swedish Supplements Mass ( Vanilla Gelato Cream Flavour). more...
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1798 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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