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4 pounds down. I feel great. A nice motivator to keep going.
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1882 kcal
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Fat: 59.71g | Prot: 74.42g | Carb: 258.51g.
Breakfast: Filtered Water, On The Go Energy Wild Strawberry Energy Drink Mix, Honey Nut Cheerios. Lunch: Coca Cola, Won Ton Soup (Wonton). Dinner: 2% Milk, tomato paste, ground beef, Chili-O Seasoning Mix. Snacks/Other: Target Trail Mix, Swedish Fish, 2% Chocolate Milk, Inspirations. more...
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3837 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours, Sex - 30 minutes, Housework - 1 hour, Watching TV - 2 hours and 30 minutes, Dressing & Undressing - 45 minutes, Resting - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
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losing 3.5 lb a week
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