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jbjibby
Journal
14 Oct 10
jbjibby's Journal, 14 October 2010
jbjibby's Profile
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Kicked it in the a$$. Lost 8 lbs in 3 days. With hard work and no binge eating or heavy alcohol I can do this !!!
288.0 lb
Lost so far:
1.0 lb
.
Still to go:
9.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 October 2010:
879 kcal
Fat: 12.72g | Prot: 69.32g | Carb: 120.56g.
Breakfast:
turkey bacon, maple syrup, aunt jemima whole wheat pancake.
Lunch:
cottage cheese, smoked salmon, pear.
more...
4069 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 30 minutes.
more...
losing 18.7 lb a week
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