jbjibby's Journal, 14 October 2010

Kicked it in the a$$. Lost 8 lbs in 3 days. With hard work and no binge eating or heavy alcohol I can do this !!!
288.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 October 2010:
879 kcal Fat: 12.72g | Prot: 69.32g | Carb: 120.56g.   Breakfast: aunt jemima whole wheat pancake, maple syrup, turkey bacon. Lunch: pear, smoked salmon, cottage cheese. more...
4069 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 30 minutes. more...
on diet The 40-40-20 Diet   losing 18.7 lb a week



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