Weigh In record (no journal entry) for 17 May 2013
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204.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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2315 kcal
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Fat: 85.56g | Prot: 109.53g | Carb: 211.82g.
Breakfast: Brown Sugar, Blueberries, Heartland Steel Cut Oats, Cream (Half & Half, Fat Free). Lunch: Beef Barley Soup, Skinless Chicken Breast, Cos or Romaine Lettuce , Caesar Dressing. Dinner: Meatless Egg Roll, Buffalo Wild Wings Mozzarella Sticks, Cheeseburger with 1/4 Lb Meat on Bun, Potato French Fries, Corona Corona Extra. Snacks/Other: Chocolate Assortment Miniatures. more...
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2682 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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